21 Day Fix

Hello my beautiful Butterflies! So, I am going to talk about the new diet that my mom and I are doing together. It is called the 21 Day Fix. So you get these little containers that are color coded and different sizes, you have Purple for Fruit, Green for Veggies, Red for Protein, yellow for grain, Blue is for cheese as well as avocado and a few other things, and finally the Orange is for oils. A little book comes with all of this and tells you what foods can go in each one and it also tells you how many of each you can have a day. To do this, you actually have to do some math! They give you everything you need, but you do have to know weight, it will be a part of the math problem that will in turn tell you how many calories you should be eating to lose weight. They also give you some DVD’s that have different work outs on them and they give you a recommendation on where to start. I have yet to do any of the workouts, but have lost weight just by eating only what I am allowed to.

I think that this is a very effective weight loss system, I was really unsure if this would work for me at all and it has. If I were to actually start doing the workouts, I think it would work even better! I think that of you are wanting to make a change and to make sure you are getting everything you need, then this is something you should try.

21-day-fix-complete-nutrition-and-workout-plan

Ok, so now I’m going to rant a little…. So this morning I was on Facebook and one of my friends posted a photo about how Feb 15th is way better since it’s half off chocolate. One of the guys on here friends list asked if she had abandoned her weight loss. She responded saying that she wanted to be able to get a bag for two dollars and she wouldn’t be eating it in one sitting. This man then came back and said “well it sounds to me like you abandoned your weight loss”….. this really made me mad, because one, he is also a pretty heavy set guy and two, it’s none of his business. There is nothing wrong with have chocolate here and there, and to say what he did to her was very rude, at least in my book it is. I could not stop myself from responding to this A-Hole… Just because someone is going to have a treat, doesn’t mean that they have given up on their goal. If you don’t allow yourself something sweet here and there, you will lose it and completely destroy any sweet that is in your house. Some people really just bother me……

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